Latest Fitness http://musicmazaa.com/health/i/fitness Sun, 26 May 13 07:51:33 +0000 MusicMazaa RSS FEED en-us http://musicmazaa.com/images/ui/logo.png http://musicmazaa.com/health/i/fitness Feed provided by musicmazaa.com. Click to visit. http://musicmazaa.com/health/fitness/world-autism-awareness-day-today.html World Autism Awareness Day is being observed today across the world including Pakistan to increase people's awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism. World Autism Awareness Day (WAAD) theme is "Autism: Early intervention Tue, 03 Apr 12 07:49:32 +0000 http://musicmazaa.com/health/fitness/world-autism-awareness-day-today.html Fitness http://musicmazaa.com/health/fitness/15-new-polio-cases-surface-in-kpk.html Fifteen new polio cases have been reported in Khyber Pakhtunkhwa and tribal areas in the first three months of the current year, Geo News reported. According to sources, fears of polio spread among the children exists due to present cases in the camps, therefore, the movement of children living in the camps has been restricted. According to medical experts, the children upto the age of 15 Thu, 29 Mar 12 06:21:35 +0000 http://musicmazaa.com/health/fitness/15-new-polio-cases-surface-in-kpk.html Fitness http://musicmazaa.com/health/fitness/cancer-drugs-could-halt-ebola-virus.html Some cancer drugs used to treat patients with leukemia may also help stop the Ebola virus and give the body time to control the infection before it turns deadly, US researchers said on Wednesday. The much-feared Ebola virus emerged in Africa in the 1970s and can incite a hemorrhagic fever which causes a person to bleed to death in up to 90 percent of cases. While rare, the Ebola virus is considered Thu, 01 Mar 12 04:51:39 +0000 http://musicmazaa.com/health/fitness/cancer-drugs-could-halt-ebola-virus.html Fitness http://musicmazaa.com/health/fitness/to-optimize-exercise-heed-your-heart-rate-training-zone.html Whether you're interested in running a marathon or staving off the chronic diseases of ageing, to reap the rewards of your efforts getting into the zone is essential. Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout. "Exercisers need to get to at least a moderate level of physical activity in order to reap the benefits," said Tue, 10 Jan 12 07:08:12 +0000 http://musicmazaa.com/health/fitness/to-optimize-exercise-heed-your-heart-rate-training-zone.html Fitness http://musicmazaa.com/health/fitness/weight-watchers-works-in-tackling-obesity-study.html Adults referred to the commercial weight loss programme Weight Watchers shed twice as much weight as people who received standard care over a 12-month period, according to a study published Thursday. In clinical trials, researchers led by Susan Jebb of the UK Medical Research Council assessed 772 overweight and obese adults in Australia, Germany, and Britain. About half the patients received a year's Fri, 16 Sep 11 08:17:27 +0000 http://musicmazaa.com/health/fitness/weight-watchers-works-in-tackling-obesity-study.html Fitness http://musicmazaa.com/health/fitness/regular-exercise-wards-off-common-cold.html People who are fit and active are far less likely to get coughs and sniffles. And even if sporty types get colds, they are milder and don’t last as long, says a new research. The research found the severity of common cold symptoms fell by 41 percent in those who were the fittest and by 31 percent among those who were the most active, the British Journal of Sports Medicine says. People who were physically Sat, 08 Jan 11 07:23:00 +0000 http://musicmazaa.com/health/fitness/regular-exercise-wards-off-common-cold.html Fitness http://musicmazaa.com/health/fitness/obesity-best-home-food-buttermilk.html Buttermilk is produced by culture, the milk is turned into curd and then this curd is churned to produced buttermilk and cream. Buttermilk is very good for body and has more lactic acid and less fat as compared to regular milk. It is a very good carminative and digestive drink as described by Ayurveda. Buttermilk is useful in complicated digestive disorders and also in treating obesity. There is Tue, 05 Oct 10 09:17:40 +0000 http://musicmazaa.com/health/fitness/obesity-best-home-food-buttermilk.html Fitness http://musicmazaa.com/health/fitness/fitness-on-the-go.html People love to tell me, “Life is about balance.” Unfortunately, I tossed that saying out the window many years ago after I left the friendly confines of undergrad life in Boulder, Colorado. That’s when balance appeared to leave, replaced by the ebb and flow of life. Some days insanely busy, others relaxing enough that you can tolerate the oftentimes turbulent ways of reality. As I currently experience Thu, 02 Sep 10 09:42:48 +0000 http://musicmazaa.com/health/fitness/fitness-on-the-go.html Fitness http://musicmazaa.com/health/fitness/get-back-in-shapethe-ultimate-two-exercise-workout.html Burn flab faster than ever with this super-simple routine. A couple of months ago, I asked Alwyn Cosgrove, C.S.C.S.,—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That’s right:-- When asked to create a super-effective, calorie-torching Thu, 02 Sep 10 08:53:18 +0000 http://musicmazaa.com/health/fitness/get-back-in-shapethe-ultimate-two-exercise-workout.html Fitness http://musicmazaa.com/health/fitness/ahcc-natural-immune-enhancer.html AHCC (activated hexose correlate compound) is an extract of an hybridization of several medical mushrooms, each of which has a long history of medicinal use in Japan. However, AHCC action is so much more powerful than the mushrooms from which it comes, that studies show it has been effective against liver cancer, prostate cancer, ovarian cancer, multiple myeloma, breast cancer, and AIDS. Effects Thu, 11 Mar 10 09:39:29 +0000 http://musicmazaa.com/health/fitness/ahcc-natural-immune-enhancer.html Fitness http://musicmazaa.com/health/fitness/5-ways-poor-posture-can-limit-height-growth.html Many posture problems exist that people pick up over the years and may not even realize they have. These could lead to pain, especially back pain, and as far as height is concerned, can make us not only physically shorter, but appear shorter as well. Some of the most common posture problems are looked at below. 1. Walking posture - This is an easy one to get into bad habits with, probably the one Thu, 11 Mar 10 09:32:31 +0000 http://musicmazaa.com/health/fitness/5-ways-poor-posture-can-limit-height-growth.html Fitness http://musicmazaa.com/health/fitness/fitness.html Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and Thu, 11 Mar 10 09:13:18 +0000 http://musicmazaa.com/health/fitness/fitness.html Fitness http://musicmazaa.com/health/fitness/cardiovascular-fitness-long-walks-are-beneficial.html In day- to-day's life, it is very essential that we follow a good diet with some light exercise. Exercise is very much beneficial to possess good health. People in order to gain material success forget their health. If you do not want to live in a land surrounded with medicine and illness, then you need to maintain your own health. Whenever we suggest our kith and kin to follow some good exercise Thu, 11 Mar 10 09:03:27 +0000 http://musicmazaa.com/health/fitness/cardiovascular-fitness-long-walks-are-beneficial.html Fitness http://musicmazaa.com/health/fitness/vegetable-juices-that-could-help-you-slim-and-fit.html Excess fat storage is a result of wrong combination of food and excessive eating of fatty and cholesterol-rich foods and consuming large quantities of starches and sugars. Now that you know what causes excess fat storage in your body that could lead to obesity, better lessen those foods, eat lots of fruits and vegetables and clean your body not just by taking at least 8 glasses of water daily but Fri, 26 Feb 10 06:45:49 +0000 http://musicmazaa.com/health/fitness/vegetable-juices-that-could-help-you-slim-and-fit.html Fitness http://musicmazaa.com/health/fitness/10-tips-to-alleviate-the-dry-winter-skin-blues.html It may be winter, but that doesnt mean your skin has to be dry and flakey. Its time to put an end to those cold season skin issues! We gathered a list of tips to help combat the winter skin blues. Check out these 10 ways to take better care of your skin this season. 1. Exfoliate, exfoliate, exfoliate! Don't overlook this most important step. Dead skin cells on the skins surface can prevent your moisturizer Thu, 18 Feb 10 03:37:30 +0000 http://musicmazaa.com/health/fitness/10-tips-to-alleviate-the-dry-winter-skin-blues.html Fitness http://musicmazaa.com/health/fitness/why-you-should-eat-fat-to-get-fit.html Recently, I have been following a continuing debate in the medical community about diet, and the amount of fat you should have in your diet. If you're a little bit like me, you wish that there was a magic pill that could take care of this, but nobody has that formula at present, and maybe we never will. But some studies have shown a remarkable relationship between fish oil and weight loss, and it Fri, 29 Jan 10 07:56:00 +0000 http://musicmazaa.com/health/fitness/why-you-should-eat-fat-to-get-fit.html Fitness http://musicmazaa.com/health/fitness/herbal-treatment-for-crohns-disease.html Crohns disease is an inflammatory bowel disease, the general name for diseases that cause swelling in the intestines. Because the symptoms of Crohns disease are alike to other intestinal disorders, such as bad-tempered bowel syndrome and ulcerative colitis, it can be hard to diagnose. Ulcerative colitis causes irritation and ulcers in the top coating of the lining of the large intestine. In Crohns Fri, 29 Jan 10 07:53:40 +0000 http://musicmazaa.com/health/fitness/herbal-treatment-for-crohns-disease.html Fitness http://musicmazaa.com/health/fitness/cardio-for-six-pack-abs.html Cardiovascular training or cardio as we know it, is an aerobic solution that allows for more oxygen to be pumped through your body and hence burn more energy, muscle or fat. Latest research suggests that if you want six pack abdominals and a physique like a 100 meter sprinter, then less is actually more. So whats the best cardio for a six pack. H.I.T.T. - High Intensity Interval Training. What is Thu, 01 Oct 09 10:23:24 +0000 http://musicmazaa.com/health/fitness/cardio-for-six-pack-abs.html Fitness http://musicmazaa.com/health/fitness/15-days-to-fitness.html I woke up this morning and decided..it was time. I have been neglected myself and my fitness goals for over a month now. I have been so wrapped up in all my businesses and my online product, I have really let myself go. But I made the decision, NO MORE! I need to come first, I DESERVE to come first and now is the time. There are 15 days until Christmas and I am setting some goals and be very specific. Thu, 01 Oct 09 10:21:24 +0000 http://musicmazaa.com/health/fitness/15-days-to-fitness.html Fitness http://musicmazaa.com/health/fitness/abdominal-muscles-exercises.html As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get firm, flat and toned abdominals?" It's not an easy question to address, since there are hundreds of abdominal exercises. Let's face it. Our eyes gravitate towards a flat and well toned abdominal region. We all want that elusive flat, firm and enviable look of 'washboard abs'. The muscles of your Thu, 01 Oct 09 10:15:29 +0000 http://musicmazaa.com/health/fitness/abdominal-muscles-exercises.html Fitness http://musicmazaa.com/health/fitness/natural-treatment-for-rheumatoid-arthritis.html Rheumatoid arthritis is a chronic disease that causes the body's own immune system attacking the tissue lining of the joints. This can lead to inflammation of the joints, which affects the surrounding muscles. As the result of inflammation, which causes pain, swelling, stiffness and loss of function in various joints of the body? In rheumatoid arthritis, treatment, doctors generally prefer to use Thu, 01 Oct 09 08:59:21 +0000 http://musicmazaa.com/health/fitness/natural-treatment-for-rheumatoid-arthritis.html Fitness http://musicmazaa.com/health/fitness/your-muscles-proteins-and-the-amino-acids-that-you-need-to-build-them.html Building and maintaining human muscle tissue is the desire of every bodybuilder. Our muscles are responsible for all movement within the human body and they are constantly helping us to breathe, to pump blood around our bodies and even to digest our food. So it is quite obvious that a human being is absolutely nothing without muscles. The muscles that cover our bodies are also aesthetically pleasing Thu, 01 Oct 09 08:57:31 +0000 http://musicmazaa.com/health/fitness/your-muscles-proteins-and-the-amino-acids-that-you-need-to-build-them.html Fitness http://musicmazaa.com/health/fitness/the-power-workout.html Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following: Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time Sat, 26 Sep 09 06:14:08 +0000 http://musicmazaa.com/health/fitness/the-power-workout.html Fitness http://musicmazaa.com/health/fitness/the-top-5-fitness-secrets-for-housewives-and-athletes.html Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the same! "How can that be?" you ask. "Is the author of this article on drugs?" "How can an athlete and a housewife train the same way?" Here is your answer: Because each of them works diligently towards their respective goals using the same time-proven Sat, 26 Sep 09 06:11:07 +0000 http://musicmazaa.com/health/fitness/the-top-5-fitness-secrets-for-housewives-and-athletes.html Fitness http://musicmazaa.com/health/fitness/fitness-training-programs.html Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose Sat, 26 Sep 09 06:08:18 +0000 http://musicmazaa.com/health/fitness/fitness-training-programs.html Fitness