Correct timings to take water
Posted on Nov 23 , 2010 • 0 Comments • Print
Correct timing to take water will maximize its effectiveness to Human body.Two (2) glass of water - After waking up - Helps activate internal organs
One (1) glasses of water - 30 minutes before meal - Help digestion
One (1) glass of water - Before taking a bath - Helps lower blood pressure
One (1) glass of water - Before sleep - To avoid stroke or heart attack
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