Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. full story

This episode of Can Fish Make my Child Smart, investigates this theory using experiments. A class of children have been tested to see if Omega 3 oil makes any difference to their scholastic ability. Free video clip from the BBC. full story

How to Have a Healthy Diet with a Busy Schedule : Importance of Fruits & Vegetables in Diets full story

Food-lovers are put on a prehistoric crash diet of raw fruit and vegetables to discover how our bodies have evolved through food. Free BBC cooking and weight loss programme called The Truth About Food. full story

Healthy Eating and Nutrition Tips : Vegetable and Fruit Weight Loss Diets When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why its important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating. full story