Muscle Building Tips

Muscle Building Tips

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.

Muscle Building Tips: Do's and Dont's

1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.

2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.

3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.

4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement. One such reputed and recommended online store for drugs is Read Reviews at

5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at

6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.

7) Give rest to your body between two sets, say for two minutes.

8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.

9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

10) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.


  • hmmmmmmmm, i think we're going to have another press conference soon..

    12 ( Moscow, Russian Federation )

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  • What is the fastest and most efficient way to gain muscle and definition?

    25 ( Moscow, Russian Federation )

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  • Try and eat a lot of meat and veg and stuff like that, and when i say a lot, I MEAN A LOT! and then rip it up into pure muscle for the summer. ;) ;)


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  • How can I gain weight and get faster at the same time?


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  • Your blog post on offers the same submit as another article author but i much like your far better.


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  • Very informative post. Thanks for taking the time to share your view with us.


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  • Useful information. Lucky me I found your site by accident, and I am surprised why this twist of fate did not happened earlier! I bookmarked it. best wishes!


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  • Very nice site!

    8 ( Tampa, United States )

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