Drinking beetroot juice can increase blood flow to the brain in older adults, potentially halting the progresses of dementia. “There have been several studies showing that drinking beet juice can lower blood pressure, but we wanted to show that drinking beet juice also increases perfusion, or blood flow, to the brain,” said Daniel Kim-Shapiro, director of Wake Forest University’s Translational Science Center. “There are areas in the brain that … full story

Scientists say two glasses of tomato juice a day strengthens bones and can ward off osteoporosis. The key ingredient is thought to be lycopene, the antioxidant already credited with cutting the risk of prostate cancer in men and protecting against heart disease, reports dailymail.co.uk. Osteoporosis affects around three million people in Britain and researchers at the University of Toronto in Canada asked 60 post-menopausal women, aged 50 to 60, … full story

A cup of coffee activates attentiveness and memory if it is taken with sugar. University of Barcelona scientists found that taking caffeine and sugar together boosts the brain’s performance – more than taking them separately. Researchers now believe each one boosts the effect of the other on brain functions such as attention span and working memory, the Daily Mail reports. The findings come from brain scans carried out on 40 volunteers who were … full story

Taking tea may prevent weight gain caused by junk food, according to a new study. Researchers found regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type-2 diabetes, reports dailymail.co.uk. They said the research on mice could signal another set of health benefits from tea if they are confirmed in trials on humans. In the study some mice were given a high fat diet and others a normal … full story

There are 3,500 calories In one pound of fat. Thus, If you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While It Is possible to cut back on your calorie Intake and Increase your exercise regimen In order to lose pounds quickly, It Is Important to note that doctors recommend that you lose no more than 2 pounds of weight per week In order to ensure that your body properly adjusts to the weight loss. Here are some … full story

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose. Early Morning Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body. Breakfast Choose any one or two from the following options Egg white omelet (2) + 2 slices of brown bread, Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat … full story

There are different juices which are believed to offer health benefits to the body. One good example of a well known healthy juice is orange juice. Here are just a few of the many health benefits that you may be provided with when you drink orange juice. Orange Juice Health Benefits 1. Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the … full story

Correct timing to take water will maximize its effectiveness to Human body. Two (2) glass of water - After waking up - Helps activate internal organs One (1) glasses of water - 30 minutes before meal - Help digestion One (1) glass of water - Before taking a bath - Helps lower blood pressure One (1) glass of water - Before sleep - To avoid stroke or heart attack full story

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits. 1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection. 2. Lemon is an antioxidant which deactivates … full story

How many ways can you use salt? According to the Salt Institute, about 14,000! The salt website has tons of handy tips for using salt around the house, and the best of the bunch -- plus my additions -- are listed below. I can't think of another more versatile mineral. Salt is the most common and readily available nonmetallic mineral in the world. In fact, the supply of salt is inexhaustible. For thousands of years, salt (sodium chloride) has been … full story