Women who eat plenty of blueberries and strawberries experience slower mental decline with age than women who consume fewer of the flavonoid-rich fruits, a US study said Thursday.
Based on a survey of more than 16,000 women who filled out regular questionnaires on their health habits from 1976 through 2001, the findings showed that those who ate the most berries delayed cognitive decline by up to 2.5 years.
Every two years from 1995 to 2001, … full story
Victims of stroke who regularly take B-vitamins are better able to combat depression.
Researchers demonstrated for the first time that they could reduce the risk of depressive symptoms after stroke with the help of vitamins, said Osvaldo Almeida, research director at The Western Australian Centre for Health and Ageing.
“Previous work had suggested that certain vitamins could have a role in preventing depression,” the journal Annals of Neurology … full story
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