More than the apple, a strawberry a day could keep not just one doctor away, but an entire army of brain, hormone and cancer specialists. Fisetin is a natural flavonoid found very abundantly in strawberries and to some extent in other fruits, vegetables, tea and red wine. It eases diabetes complications, Salk Institute’s Cellular Neurobiology Lab (CFL) said. Flavonoids are natural compounds having similar effects as antioxidants, which help protect … full story

Consuming food items rich in fibre, like fruits, vegetables and whole-grain products, especially as a young adult, is likely to confer a lifetime of protection against heart risk, researchers say. A new study found that adults aged between 20 and 59 years with the highest fibre intake had a significantly lower estimated lifetime risk for heart disease compared to those with the lowest fibre intake. This is the first known study to show the influence … full story

Apples contain an antioxidant, nutrients which slowdown process of ageing and some ailments, that extends average lifespan by 10 percent, a study says. The results, obtained with fruit flies in place of humans in hundreds of research projects each year, bolster similar findings on apple antioxidants in other animal tests. Zhen-Yu Chen and colleagues from the Chinese University of Hong Kong, note that free radicals, harmful substances in the body, … full story

Here is list of fat burning foods... Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties . Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body. Nuts and milk are also considered effective fat burners.. Breakfast foods like Oatmeal, skimmed milk and whole grain cereal and even spicy foods containing peppers are considered as foods that … full story

If you think that cranking your music won’t cause hearing problems until years down the road, you might want to keep reading. Turns out, listening to MP3 players can cause immediate temporary changes in your hearing sensitivity, according to a new study in the Archives of Otolaryngology—Head & Neck Surgery. Occupational noise exposure has been linked with hearing loss, so the impact of recreational noises (like noisy sports or activities) might … full story

For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process. Bromelain, a natural anti-inflammatory with analgesic properties, encourages healing, … full story

Acne is an inflammatory skin disease, caused by changes in skin structures consisting of a hair follicle and its associated sebaceous gland. Acne usually appears during adolescence in its most common form known as "acne vulgaris", which means common acne. The revolutionary Acne-n-pimple cream, the natural acne treatment product on the market to help you solve the never-ending problem of acne. Excess secretions of oil glands combine with naturally … full story