Women who drank two large glasses of milk daily after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, says a new study. “Resistance training is not a typical choice of exercise for women,” says Stu Phillips, professor in kinesiology (study of human movement) at McMaster University. “But the health benefits of resistance training are enormous: It boosts strength, bone, muscular … full story

Healthy Eating and Nutrition Tips : Vegetable and Fruit Weight Loss Diets When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why its important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating. full story

It may be winter, but that doesnt mean your skin has to be dry and flakey. Its time to put an end to those cold season skin issues! We gathered a list of tips to help combat the winter skin blues. Check out these 10 ways to take better care of your skin this season. 1. Exfoliate, exfoliate, exfoliate! Don't overlook this most important step. Dead skin cells on the skins surface can prevent your moisturizer from doing its job, so make this a top priority. … full story

Winter is here and the frost is not only nipping at your nose but the whole face. Fortunately, with a facial skin care routine that meets your exact skin care needs you can be on your way to healthy, radiant skin tone. YOUR SKIN IS DRY OR SENSITIVE IF IT: Stings or burns when skin-care products are used Is easily irritated Sometimes appears red and inflamed Feels itchy, dry, rough and flaky Facial skin care for dry skin: Regular bath soaps clean … full story