Japanese scientists say they have found a link between consumption of vitamin E and the degenerative bone condition osteoporosis, in a study likely to shed new light on the use of supplements. Researchers found that giving mice increased doses of the vitamin to a level similar to that found in supplements caused the animals' bones to thin. The mice developed osteoporosis after eight weeks on the diet, which had levels of vitamin E significantly … full story

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise in 1948. I call them “the invisible exercise”, since you can do them when no one else can tell. Kegels are a series of exercises which can help tighten up the pubococcygeal muscles (PC muscles). These originate from your pubic bone, go under your genitals and attach to your tailbone. Both men and women have them. After pelvic surgery, pregnancy, or … full story