AHCC (activated hexose correlate compound) is an extract of an hybridization of several medical mushrooms, each of which has a long history of medicinal use in Japan. However, AHCC action is so much more powerful than the mushrooms from which it comes, that studies show it has been effective against liver cancer, prostate cancer, ovarian cancer, multiple myeloma, breast cancer, and AIDS. Effects Of AHCC On The Immune System AHCC (Active Hexose … full story

How was your sleep last night? I have heard that sleep number bed gives more comfort than the usual bed we use at home thus, producing a good night sleep. Good night sleep is as important as good nutrition and exercise to attain wellness. Sleep helps our body establish regular bio-rhythms that could lessen cancer risk and normalizes hormone metabolism. Did you know that by the time we are on our deep sleep all the things we learned during the day … full story

Vitamin C is really important to your family health if you want to boost your immune system especially now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too. Red and green bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe and broccoli are … full story

It may be winter, but that doesnt mean your skin has to be dry and flakey. Its time to put an end to those cold season skin issues! We gathered a list of tips to help combat the winter skin blues. Check out these 10 ways to take better care of your skin this season. 1. Exfoliate, exfoliate, exfoliate! Don't overlook this most important step. Dead skin cells on the skins surface can prevent your moisturizer from doing its job, so make this a top priority. … full story

Around 2,000 new mesothelioma cases are diagnosed in the US on a yearly basis. Once the patient of mesothelioma is diagnosed, a health care provider will discuss prognosis and will give a result of the impact of cancer on your body. To get rid of poor prognosis, early detection is an absolute must. Recent study has come to the conclusion that mesothelioma symptoms may not make its presence felt until 15 to 30 years after asbestos exposure. Factors … full story

Folic acid can benefit you in a wide array of areas. It is primarily suggested by doctors and nutritionists for those who are pregnant or could become pregnant. Folic acid has been found to greatly reduce the risks of having children born with certain birth defects, including neural tube defects, cleft palate and cleft lip and spina bifida. This is a B vitamin and if often found in a B vitamin complex. Folic acid by itsel is responsible for the replication … full story

Want to enhance your health in surprising ways? Drink green tea. This beverage has been used for thousands of years by the Chinese. It has proved itself for centuries as worthy of being included in our diet for its health properties. Not only has this drink been endorsed for ages, but modern science also has discovered astonishing facts about what it may be able to do for your health. There are a lot more benefits to drinking green tea than … full story

1. Basic Terms: - "Bad" cholesterol clogs your arteries and causes heart disease. - "Good" cholesterol helps collect up the bad cholesterol and get it out of your system. - Saturated fat is "bad fat" that increases the bad cholesterol in your body. - Polyunsaturated fat is "good fat" that lowers both good and bad cholesterol. - Monounsaturated fat is "really good fat" that helps lower the bad cholesterol, but leaves the good cholesterol … full story

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance’ … full story

Banana (Musa paradisiaca L.) came from Southeast Asia, India, and Brazil. The original habitat of this plant is in tropical forest, but it can grow well in lowlands or even in highlands. We can only harvest a banana plant once because it dies after cropping. Banana which has a good taste and soft texture contains much energy and other useful nutritious matters like carbohydrates, protein, calcium, phosphorus, vitamin A, vitamin B, vitamin C, and … full story