Eating dry fruit is also one of the favorite pass times of the people in winter they enjoy it while using dry fruits in daily diet is very healthful and energetic. Dry fruits are also used in making medicines Almonds which the often called the king of dry fruits is used in many medicines and almond oil is used for many hair treatments. Dry fruits are also used as gifts in the winter and many people often pack them in beautiful packets along with … full story

A sweet tooth isn't necessarily bad for your health - at least not when it comes to chocolate, hints a new study. Researchers studying more than 33,000 Swedish women found that the more chocolate women said they ate, the lower their risk of stroke. The results add to a growing body of evidence linking cocoa consumption to heart health, but they aren't a free pass to gorge on chocolate. full story

Red wine and chocolate make for a deadly combination to keep your mind sharp and alert, a study suggests. Polyphenols, plant chemicals abundant in dark chocolate and wines, dilate blood vessels, speeding the supply of blood to the brain. This provides it with a rush of oxygen and sugars, making complex calculations easier and quicker. Besides polyphenols are more effective in combination than alone, the Daily Mail reports. The theory follows two … full story

Chocolate is healthier than many fruit juices and is a ’superfood’ in its own right, says a new study conducted by a US-based chocolate company. Superfoods are high in anti-oxidants and compounds that help prevent damage to healthy cells. Researchers from the Hershey Centre for Health & Nutrition in the US found that powdered dark chocolate had more anti-oxidants and polyphenols, believed to protect us from cancer and cardiac conditions, the Chemistry … full story

Can chocolate really lower your blood pressure? Based on a recent Spanish university study published in the Journal of Agricultural and Food Chemistry, the answer may well be yes. Researchers studied the effects of cocoa powder on hypertension in rats, which are considered to be a reliable animal model for human hypertension. The cocoa powder used was a commercially available brand rich in flavonoids, dietary phytochemicals believed to have healthful … full story

Let's face it. We're all going to eat chocolate. But you don't have to feel guilty! Chocolate is actually good for you...it's all the things added to it that are the problem. Here's how you can choose delicious healthy chocolates. Health Benefits The gift of chocolate to a beloved as a token of love is more than just tradition. Naturally-occurring compounds in chocolate produce that mild euphoria of being in love and contribute to enjoyable interpersonal … full story

We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the morning, citing excuses like time and I’m not hungry in the morning. Studies have shown that breakfast is the most important meal of the day, as regular breakfast eaters are less likely to be overweight than those who skip breakfast and those who lose weight successfully … full story