The recommendation to drink six to eight glasses of water daily to prevent dehydration is a “thoroughly debunked nonsense”, says an expert. There is currently no clear evidence of benefit from drinking increased amounts of water, according to Margaret McCartney, medical expert with the National Health Service (NHS), yet the “we-don’t-drink-enough-water” myth has endless advocates. The NHS Choices website states: “Try to drink about six to eight … full story

The Best of the Balms Scratch, scratch, scratch, scratch. ''Kevin, stop that!'' Kevin looks up at you with a frown. Telling him to stop scratching his dry, chapped little arms isn't much help. What do you expect him to do? his frown seems to ask. Fortunately, there are several things you can do to soothe Kevin's chapped skin--and a dozen more things you can do to keep it from recurring. First, it helps to understand that water is what keeps the … full story

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits. 1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection. 2. Lemon is an antioxidant which deactivates … full story

What it is: High blood sugar, technically known as hyperglycemia, can occur when a person's blood sugar stays too high -- typically over 180 milligrams per deciliter (mg/dL) -- for too long. High blood sugar is an indication that his body doesn't have enough insulin. It can happen if he skips doses of his diabetes medications, eats too much, or doesn't get enough exercise. Sometimes the medications he takes for other ailments cause high blood glucose. … full story

Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested … full story

Were experiencing a heat wave, and its not just in Cleveland. Nearly every person Ive spoken to from California to Massachusetts has told me how unusually hot these past few weeks have been. Seniors, the elderly and small children are susceptible to overheating and this can cause some serious health problems. Those with a history of stroke, heart disease, high blood pressure, kidney disease and respiratory disease need to take special care. However, … full story

Tip 1: Drink Water Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed. … full story

Whenever you think of someone who has frequent headaches, you may often think about adults. The latest headache pains surveys reveal a surprising fact that is, headaches in a child occur just as frequently as headaches in adults. It’s a very startling fact that generally, before being admitted in schools, almost 30% of children have had experienced their first headache. Unfortunately nobody really knows what triggers headaches in a child. Causes … full story