Commonly prescribed sleeping pills are linked to manifold risk of premature death, says a study. These medications were also associated at higher doses with a 35-percent increased risk of cancer as compared with non-users, but the reason for this is unclear. Doctors led by Daniel Kripke of the Scripps Clinic Viterbi Family Sleep Center in La Jolla, California, looked at the medical records of more than 10,500 adults living in Pennsylvania who were … full story

A person's surrounding atmosphere and active daily life are important helpful factors to cure the disease of insomnia. Talking to PTV, Psychiatrist Aysha Mokim Qurashi said on Monday insomnia has many kinds such as primary and transitory insomnia. Sleeplessness in patches leads to chronic condition of insomnia in which the patient could never sleep properly in the normal sleeping hours. She said treatment of insomnia patients differ from person … full story

Long-term exposure to air pollution could damage the brain and cause depression, besides triggering learning and memory problems. Mice tests showed that, in the long term, dirty air could cause actual physical changes to the brain which resulted in negative effects. While other studies have looked at the impact of polluted air on heart and lungs, this is one of the first to look at the effect on the brain, said doctoral student Laura Fonken from … full story

Victims of stroke who regularly take B-vitamins are better able to combat depression. Researchers demonstrated for the first time that they could reduce the risk of depressive symptoms after stroke with the help of vitamins, said Osvaldo Almeida, research director at The Western Australian Centre for Health and Ageing. “Previous work had suggested that certain vitamins could have a role in preventing depression,” the journal Annals of Neurology … full story

It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity. In fact it has been found that playing badminton till you get an increase in heart rate or mild breathlessness regularly in middle age lowers the risk of death by about 23% in the subsequent 20 years and improves longevity by at least 2 years. The optimal health benefits are achieved by playing badminton for at … full story

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental … full story

There is a vast difference between depression in children and adults. Most of the time, parents do not notice emotional health in children. Diagnosing depression in children is also more complicated than diagnosing depression in adults. The physician needs to interview the parents to understand whether the condition can be classified as clinical depression or not. As parents are likely to be biased, diagnosis may require interviewing friends, school … full story

Folic acid can benefit you in a wide array of areas. It is primarily suggested by doctors and nutritionists for those who are pregnant or could become pregnant. Folic acid has been found to greatly reduce the risks of having children born with certain birth defects, including neural tube defects, cleft palate and cleft lip and spina bifida. This is a B vitamin and if often found in a B vitamin complex. Folic acid by itsel is responsible for the replication … full story

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance’ … full story

There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them! Detox Diet Claims to lose a stone in 10 days, defeat cellulite, give glowing skin and no more bloating. This … full story