Sex is one of the important aspects of life. It has been instrumental in strengthening the bonds of relationship between the partners. It is quite essential that the sex life of a couple remains normal as any kind of hindrance can create problems for the relationship. People who do not have normal sex life often feel low and neglected. Sex related problems can lead to strained relationships and even break-ups. One of the most common sexual dysfunction … full story

It has long been accepted that children with a happy childhood grow up to be happier adults, but now a new study has revealed that specific characteristics evident in childhood are likely to cause positive or negative emotions and influence biological and behavioral responses tostress . In turn, this may determine whether kids grow up to be healthy adults or not. The study, which looked at 569 individuals, age 7 to mid-30s, to see if certain personality … full story

Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more. One reason why diabetes, especially … full story

It is to the credit of us humans that civilized society has never looked upon sexual –intercourse as a taboo, when practiced within accepted social mores. Sexual intercourse has rarely been made taboo on religious grounds or by government authorities, as procreation is inherently essential to the continuation to the species or of any particular genetic line, which is considered to be a positive factor, and indeed, enables most societies to continue … full story

Male menopause is the result of decreased levels of the male hormone, testosterone. Most commonly, reduced testosterone is reported by those suffering from underlying medical conditions such as diabetes, obesity or high blood pressure. These diseases are common in men over the age of 45. While some reduction in testosterone levels occurs normally as men age, there are several conditions in which there may be a more rapid decrease. Testosterone production … full story

Polycystic Ovarian Syndrome (PCOS) affects 5-10 percent of pre-menopausal women, making it the most common female endocrine disorder. PCOS wreaks havoc on hormones: excessive amounts of insulin stimulate the ovaries to produce large amounts of testosterone. The result can be irregular periods and infertility, along with symptoms such as male-pattern baldness, fatigue, excess body hair, and obesity. The long term health risks for women with PCOS include … full story

We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the morning, citing excuses like time and I’m not hungry in the morning. Studies have shown that breakfast is the most important meal of the day, as regular breakfast eaters are less likely to be overweight than those who skip breakfast and those who lose weight successfully … full story

Once in a while there will be a food that will pop up on this blog that’s good for everyone including us who are on the journey towards muscle mass and fat loss. And here’s the one that has done just that today: olive oil. The famous oil of the Mediterranean and heart healthy diets, olive oil can actually help us to build muscle, believe it or not. The monounsaturated fat or MUFA in olive oil may act as an anti-catabolic nutrient, which means … full story

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don�t ever use these excess calories and as a result struggle with weight issues. There are many factors that affect a person�s metabolism including … full story