Japanese scientists say they have found a link between consumption of vitamin E and the degenerative bone condition osteoporosis, in a study likely to shed new light on the use of supplements. Researchers found that giving mice increased doses of the vitamin to a level similar to that found in supplements caused the animals' bones to thin. The mice developed osteoporosis after eight weeks on the diet, which had levels of vitamin E significantly … full story

A natural form of Vitamin E called alpha-tocotrienol can activate mechanisms that clear toxins from nerve cells, preventing their death following a stroke. This process is one of three identified so far that this form of Vitamin E uses to protect brain cells after a stroke. It might be more potent than othter drugs targeting single mechanisms for preventing stroke damage. Ohio State University researchers previously reported that the alpha-tocotrienol … full story

Watermelon, apart from being rich in nutrients, has been found to lower pre-hypertension, a precursor to cardio diseases. Assistant professor Arturo Figueroa and Professor Bahram H. Arjmandi of the Florida State University conducted the study on the health benefits of watermelon. They found that extracts of watermelon, given daily for six weeks, lowered blood pressure in a group of pre-hypertensive men and women aged between 51 and 57 years, reports … full story

Over 1 billion people rely on fish as their primary source of protein. Additionally, certain types of fish are rich in the essential omega 3 fatty acids EPA and DHA. These essential fatty acids are woefully lacking in the American diet. Health authorities around the world are recommending higher intake of fish oil for the prevention of heart disease. The question arises - what is quality fish oil? As a formulator of dietary supplements I have watched … full story

The immune systems are defending our body many diseases are responsible for prevent entry into our body undesirable and dangerous individuals (viruses, batteries, allergens ...). When one of those diseases get into our body, immune come on alert and prepare defense strategies where they see 2 situations: 1 - Meet the villain because he had entered before, our defense system has stored all the information sheet on who is, where it tends to attack, … full story

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building. Muscle Building Tips: Do's and Dont's 1) Popping … full story