If you want to improve the way you eat, the best way to do so is to first make an action plan and then visualise yourself carrying it out, researchers say. “Telling people to just change the way they eat doesn’t work; we’ve known that for a while,” says Bärbel Knäuper of McGill’s Department of Psychology. “What we’ve done that’s new is to add visualisation techniques to the action plan,” adds Knauper, the journal Psychology and Health reports. … full story

There are 3,500 calories In one pound of fat. Thus, If you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While It Is possible to cut back on your calorie Intake and Increase your exercise regimen In order to lose pounds quickly, It Is Important to note that doctors recommend that you lose no more than 2 pounds of weight per week In order to ensure that your body properly adjusts to the weight loss. Here are some … full story

Healthy Eating and Nutrition Tips : Vegetable and Fruit Weight Loss Diets When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why its important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating. full story

There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them! Detox Diet Claims to lose a stone in 10 days, defeat cellulite, give glowing skin and no more bloating. This … full story