Consuming food items rich in fibre, like fruits, vegetables and whole-grain products, especially as a young adult, is likely to confer a lifetime of protection against heart risk, researchers say. A new study found that adults aged between 20 and 59 years with the highest fibre intake had a significantly lower estimated lifetime risk for heart disease compared to those with the lowest fibre intake. This is the first known study to show the influence … full story

Apples contain an antioxidant, nutrients which slowdown process of ageing and some ailments, that extends average lifespan by 10 percent, a study says. The results, obtained with fruit flies in place of humans in hundreds of research projects each year, bolster similar findings on apple antioxidants in other animal tests. Zhen-Yu Chen and colleagues from the Chinese University of Hong Kong, note that free radicals, harmful substances in the body, … full story

Do you have any problem with arthritis? Don’t know how to tackle them, and then read on to know … The diet which is gluten-free can cause relief to the joints, and at the same time reduces the risk of heart failures and a joint ache problem in the future, says the study. Researches from the Sweden divided 66 arthritis patients into two groups. They randomly assigned 38 people to eat gluten-free diet and other 28 are assigned to eat non-Veg diet … full story

Taking tea may prevent weight gain caused by junk food, according to a new study. Researchers found regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type-2 diabetes, reports dailymail.co.uk. They said the research on mice could signal another set of health benefits from tea if they are confirmed in trials on humans. In the study some mice were given a high fat diet and others a normal … full story

There are 3,500 calories In one pound of fat. Thus, If you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While It Is possible to cut back on your calorie Intake and Increase your exercise regimen In order to lose pounds quickly, It Is Important to note that doctors recommend that you lose no more than 2 pounds of weight per week In order to ensure that your body properly adjusts to the weight loss. Here are some … full story

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose. Early Morning Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body. Breakfast Choose any one or two from the following options Egg white omelet (2) + 2 slices of brown bread, Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat … full story

Here is list of fat burning foods... Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties . Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body. Nuts and milk are also considered effective fat burners.. Breakfast foods like Oatmeal, skimmed milk and whole grain cereal and even spicy foods containing peppers are considered as foods that … full story

Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. full story

Food-lovers are put on a prehistoric crash diet of raw fruit and vegetables to discover how our bodies have evolved through food. Free BBC cooking and weight loss programme called The Truth About Food. full story

How many ways can you use salt? According to the Salt Institute, about 14,000! The salt website has tons of handy tips for using salt around the house, and the best of the bunch -- plus my additions -- are listed below. I can't think of another more versatile mineral. Salt is the most common and readily available nonmetallic mineral in the world. In fact, the supply of salt is inexhaustible. For thousands of years, salt (sodium chloride) has been … full story