We have long known that yogurt, a fermented milk product with live bacteria, is a healthy food with plenty of calcium, protein, and other nutrients like probiotics that we need for health. Now, human clinical studies have confirmed that a new yogurt fights the bacteria that cause gastritis and stomach ulcers, caused by Helicobacter. Pylori. The new yogurt, out of Japan, is a unique approach to fighting ulcers, which affect 25 million people in … full story

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building. Muscle Building Tips: Do's and Dont's 1) Popping … full story

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss. The most … full story

Alesse oral contraceptives are highly effective means to control the unwanted pregnancy. Alesse oral contraceptives consist of synthetic forms of two hormones produced naturally in the body and the fluctuating levels of these hormones plays an important role in fertility which helps to avoid unwanted pregnancy among women. Alesse birth control pill works effectively because it prevents the process of ovulation and thickens the cervical mucus to … full story

Although Endometriosis affects one out of seven women throughout the world, not much is known about the disease. It occurs when tissue that is usually found inside the uterus appears in other parts of the body. The cause of endometriosis is unknown, though researchers have several theories. Endometriosis is often compared to cancer since both are characterized by cell invasion and unstrained growth. Other similarities between the two diseases include … full story

5-step plan to optimal health By Murray Middlemost The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a protein as the main nutrient in your meal 5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive … full story

BODY BUILDING Man has always strived for maximum strength and physical perfection since time immemorial. A man with good physique and graceful body has always been looked upon with admiration everywhere. Men like Apollo, Hercules, Samson, Rustam and Sohrab will always be remembered with respect till their successes dazzle the world with more beautiful and proportionate bodies. A nation’s health is the nation's wealth. This is an old saying and every … full story

When you work out in the gym every day with that huge commitment and the results come slower than you’d like, it’s a huge bummer. After all, you’re eating right and burning lots of energy so what else could you do to get the weight to drop off? Turns out it may be cutting out that morning cup of coffee. I know. I can almost hear you screaming: coffee is loaded with caffeine that helps you burn fat, genius! It’s true, I know, but even more important … full story

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don�t ever use these excess calories and as a result struggle with weight issues. There are many factors that affect a person�s metabolism including … full story

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental … full story