There are different juices which are believed to offer health benefits to the body. One good example of a well known healthy juice is orange juice. Here are just a few of the many health benefits that you may be provided with when you drink orange juice.
Orange Juice Health Benefits
1. Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the … full story
Here is list of fat burning foods...
Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties . Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
Nuts and milk are also considered effective fat burners..
Breakfast foods like Oatmeal, skimmed milk and whole grain cereal and even spicy foods containing peppers are considered as foods that … full story
Correct timing to take water will maximize its effectiveness to Human body.
Two (2) glass of water - After waking up - Helps activate internal organs
One (1) glasses of water - 30 minutes before meal - Help digestion
One (1) glass of water - Before taking a bath - Helps lower blood pressure
One (1) glass of water - Before sleep - To avoid stroke or heart attack full story
Nutrition by Natalie
Top Ten Best Foods
Natalie counts down the top 10 best foods you could eat.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid. full story
How to Have a Healthy Diet with a Busy Schedule : Importance of Fruits & Vegetables in Diets full story
Food-lovers are put on a prehistoric crash diet of raw fruit and vegetables to discover how our bodies have evolved through food. Free BBC cooking and weight loss programme called The Truth About Food. full story
Healthy Eating and Nutrition Tips : Vegetable and Fruit Weight Loss Diets
When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why its important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating. full story
When the body fails to produce enough insulin or when the body cells do not respond to the insulin produced, glucose continues to stay in blood and in no time, the glucose level in blood soars, leading to diabetes. Diabetes may be categorized in to three main types.
1. Type 1 diabetes - This occurs when body fails to produce insulin. This type of diabetes can be tackled by injecting insulin.
2. Type 2 diabetes - This is the most widespread type. … full story
Buttermilk is produced by culture, the milk is turned into curd and then this curd is churned to produced buttermilk and cream. Buttermilk is very good for body and has more lactic acid and less fat as compared to regular milk. It is a very good carminative and digestive drink as described by Ayurveda. Buttermilk is useful in complicated digestive disorders and also in treating obesity.
There is lot of misconception amongst people that buttermilk … full story
Is an easy workout a bad thing?
I found myself asking the same question to David Jack as I prepared to return to the gym after my hiatus. After all, I’m used to the muscle-aching workouts created by masterminds like Alwyn Cosgrove, Todd Durkin, and Martin Rooney, or the insane “new cardio” that is Cardio Strength Training (thanks Dos). I enjoy days at the gym that feel like a workout, but I also like moving and functioning in my every day life. … full story
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