Avoid coffee during a fast food meal because it could have dangerous repercussions for your wellbeing as it causes a spike in blood sugar levels. A healthy person’s blood sugar levels shoot up after eating a high-fat meal, but that spike doubles after having both a fatty meal and caffeinated coffee – jumping to levels similar to those of people at risk of diabetes, says Marie-Soleil Beaudoin from University of Guelph. “The results tell us that … full story

Here is list of fat burning foods... Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties . Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body. Nuts and milk are also considered effective fat burners.. Breakfast foods like Oatmeal, skimmed milk and whole grain cereal and even spicy foods containing peppers are considered as foods that … full story

Skip the steroids and head to your pantry cupboard. It could be that all your eczema-ridden skin needs is a good soak, a warm wrap, and a ton of TLC. Here are some easy home remedies that you can whip up yourself to relieve your itchy eczema and to calm your body and soul along the way. * Oatmeal Bath – Soothe dry skin with an oatmeal bath. Oatmeal is known to reduce inflammation of the skin and cut back on itchiness and redness. And it’s cheap … full story

We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the morning, citing excuses like time and I’m not hungry in the morning. Studies have shown that breakfast is the most important meal of the day, as regular breakfast eaters are less likely to be overweight than those who skip breakfast and those who lose weight successfully … full story