Dietary protein reduces hunger and increases fullness in overweight men during weight loss programmes, a study says. Diets “containing 18 to 35 percent of daily calorie intake from dietary protein, are associated with reductions in hunger and increased fullness throughout the day and into the evening hours,” said Heather Leidy, study author and professor in nutrition at the University of Missouri. “In our study, the two groups ate either 25 or … full story