Dick Sandhaus, a healthy and fit 62-year old, says he never gave his balance a thought until he lost it. A wicked sprained ankle was the result. Now he practices balancing for a few minutes each day and urges his fellow baby boomers to do the same. "Rocking toes to heels and quadriceps stretches are things anybody can do if they have a floor," said Sandhaus, a self-described ex-hippie who dispenses fitness tips on his website, BetterCheaperSlower. … full story

Over-the-counter cough and cold remedies could make you drowsy, similar to being drunk, and unsafe on the roads, warn doctors. Over-the-counter medication, as well as prescription drugs, can lead to drowsiness which is similar to being drunk, says a medical expert. Warnings on packets of cough and cold medicines are often hard to find, say experts, with some calling for a traffic light scheme to alert users to potential driving hazards. These … full story

Most backaches come from strained muscles in the lower back. Other causes include back injuries such as a slipped or herniated disc, arthritis, osteoporosis and urinary tract infection. The goals of treatment are to treat the cause of the backache, relieve the pain, promote healing and avoid re-injury. How to Avoid Back Pain: Lifting causes a lot of backaches. Here are some lifting Do's and Don'ts to help you avoid straining your back. Do's: * … full story

Many posture problems exist that people pick up over the years and may not even realize they have. These could lead to pain, especially back pain, and as far as height is concerned, can make us not only physically shorter, but appear shorter as well. Some of the most common posture problems are looked at below. 1. Walking posture - This is an easy one to get into bad habits with, probably the one which is the hardest to break, and also the one which … full story

Children often complain of stomachaches. It is a common ailment and one that children may experience after eating too much or when feeling nervous about an upcoming event. But a stomachache can signal a more serious illness. My nine-year-old son didnt like to go to school nor did he like to sit down and eat a home cooked meal. He preferred cookies and chocolate milk rather than eating his vegetables. He always used a stomachache or headache as a … full story

There is a vast difference between depression in children and adults. Most of the time, parents do not notice emotional health in children. Diagnosing depression in children is also more complicated than diagnosing depression in adults. The physician needs to interview the parents to understand whether the condition can be classified as clinical depression or not. As parents are likely to be biased, diagnosis may require interviewing friends, school … full story

There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Do many people suffer depression after heart attack? Not surprisingly, the answer to this question is yes. Recent studies show that as many as 65% of people who have a heart attack report feeling depressed, down and … full story

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building. Muscle Building Tips: Do's and Dont's 1) Popping … full story