Eating dry fruit is also one of the favorite pass times of the people in winter they enjoy it while using dry fruits in daily diet is very healthful and energetic. Dry fruits are also used in making medicines Almonds which the often called the king of dry fruits is used in many medicines and almond oil is used for many hair treatments. Dry fruits are also used as gifts in the winter and many people often pack them in beautiful packets along with … full story

Australian scientists claim to have discovered a gene responsible for baldness in women which may lead to an effective treatment for hair loss. Researchers at the University of Melbourne and St Vincent’s Hospital studied the DNA of almost 500 women who had lost at least 50 percent of hair on their scalp. Aged between 18 and 65, all the women who participated in the study, suffered severe hair loss, a condition that will affect up to 55 percent … full story

The wish to retain youthfulness is prevalent in both men and women. To hold on to the youth or to prevent oneself from looking old specially before the age, it's important to know some anti-aging secrets. Unlike the regular view, nowadays men too are interested in anti-aging processes because they too are subject to the aging process, though it starts later than in women. Biologically, men aging process starts later than in women but due to constant … full story

Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. full story

Food-lovers are put on a prehistoric crash diet of raw fruit and vegetables to discover how our bodies have evolved through food. Free BBC cooking and weight loss programme called The Truth About Food. full story

Is an easy workout a bad thing? I found myself asking the same question to David Jack as I prepared to return to the gym after my hiatus. After all, I’m used to the muscle-aching workouts created by masterminds like Alwyn Cosgrove, Todd Durkin, and Martin Rooney, or the insane “new cardio” that is Cardio Strength Training (thanks Dos). I enjoy days at the gym that feel like a workout, but I also like moving and functioning in my every day life. … full story

Burn flab faster than ever with this super-simple routine. A couple of months ago, I asked Alwyn Cosgrove, C.S.C.S.,—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That’s right:-- When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers … full story

It may be winter, but that doesnt mean your skin has to be dry and flakey. Its time to put an end to those cold season skin issues! We gathered a list of tips to help combat the winter skin blues. Check out these 10 ways to take better care of your skin this season. 1. Exfoliate, exfoliate, exfoliate! Don't overlook this most important step. Dead skin cells on the skins surface can prevent your moisturizer from doing its job, so make this a top priority. … full story

What is Cellulite Cellulite is the word used to refer to the fatty deposits that cause a dimpled or uneven appearance of the skin, usually found around the thighs and buttocks and is wanted on the body about as much as a cockroach is wanted in your salad. About Cellulite People often mistake cellulite for fat, however fat is an insulator for the body and cushions the organs, muscles and nerves and is smooth in appearance. Cellulite, on the other … full story

Recently, I have been following a continuing debate in the medical community about diet, and the amount of fat you should have in your diet. If you're a little bit like me, you wish that there was a magic pill that could take care of this, but nobody has that formula at present, and maybe we never will. But some studies have shown a remarkable relationship between fish oil and weight loss, and it doesn't matter which healthy diet you are following. … full story