One way of prompting physical activity among children is to promote them duringleisure time, tailored to the specific gender. Researchers found children’s perceptions of what constituted play included both physically active and sedentary behaviours. Rowan Brockman from the University of Bristol Centre for Exercise, Nutrition and Health Sciences, who led the study, said: “Contemporary children do engage in active play and value both the physical … full story

When you work out in the gym every day with that huge commitment and the results come slower than you’d like, it’s a huge bummer. After all, you’re eating right and burning lots of energy so what else could you do to get the weight to drop off? Turns out it may be cutting out that morning cup of coffee. I know. I can almost hear you screaming: coffee is loaded with caffeine that helps you burn fat, genius! It’s true, I know, but even more important … full story