U.S. researchers who followed healthy male veterans for up to 24 years found that older men who ate more high-fiber fruits were less likely to show signs of gum disease. For more than 600 men participating in a long-running Veterans Affairs dental study, each serving of high-fiber food was linked to an almost 30 percent lower likelihood of lost teeth and a 24 percent lower risk of bone loss associated with receding gums. The apparent benefit wasn't … full story

Proline, a simple amino acid that recurs at the centre of proteins found in tooth enamel, makes teeth stronger and more resilient, according to a new research. University of Illinois-Chicago (UI-C) researchers compared proline repeats in amphibian and animal models and discovered that when the repeats are short, such as in frogs, teeth will not have the enamel prisms that are responsible for the strength of human enamel. Conversely, when the proline … full story

Healthy Eating and Nutrition Tips : Vegetable and Fruit Weight Loss Diets When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why its important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating. full story