People who are fit and active are far less likely to get coughs and sniffles. And even if sporty types get colds, they are milder and don’t last as long, says a new research. The research found the severity of common cold symptoms fell by 41 percent in those who were the fittest and by 31 percent among those who were the most active, the British Journal of Sports Medicine says. People who were physically active five or more days a week suffered … full story

Correct timing to take water will maximize its effectiveness to Human body. Two (2) glass of water - After waking up - Helps activate internal organs One (1) glasses of water - 30 minutes before meal - Help digestion One (1) glass of water - Before taking a bath - Helps lower blood pressure One (1) glass of water - Before sleep - To avoid stroke or heart attack full story

Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. full story

This episode of Can Fish Make my Child Smart, investigates this theory using experiments. A class of children have been tested to see if Omega 3 oil makes any difference to their scholastic ability. Free video clip from the BBC. full story

Is an easy workout a bad thing? I found myself asking the same question to David Jack as I prepared to return to the gym after my hiatus. After all, I’m used to the muscle-aching workouts created by masterminds like Alwyn Cosgrove, Todd Durkin, and Martin Rooney, or the insane “new cardio” that is Cardio Strength Training (thanks Dos). I enjoy days at the gym that feel like a workout, but I also like moving and functioning in my every day life. … full story

Burn flab faster than ever with this super-simple routine. A couple of months ago, I asked Alwyn Cosgrove, C.S.C.S.,—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That’s right:-- When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers … full story

Some outpatient facilities may have more lapses in infection control than you’d think: According to a new study in the Journal of the American Medical Association, about two-thirds of ambulatory surgical centers have at least one problem with infection control. Ambulatory surgical centers are facilities that provide surgery to patients who don’t need to be hospitalized or stay overnight. “It’s a disappointing number,” says lead study author Melissa … full story

In day- to-day's life, it is very essential that we follow a good diet with some light exercise. Exercise is very much beneficial to possess good health. People in order to gain material success forget their health. If you do not want to live in a land surrounded with medicine and illness, then you need to maintain your own health. Whenever we suggest our kith and kin to follow some good exercise in order to gain good health, they tend to neglect … full story

Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by the breakdown of chemicals called purines, which can lead to high levels of uric acid and cause many problems such as joint swelling and kidney stones. Normally the uric acid is dissolved in the blood and passes out via the kidneys into the urine but if this does not occur it can … full story

Around 2,000 new mesothelioma cases are diagnosed in the US on a yearly basis. Once the patient of mesothelioma is diagnosed, a health care provider will discuss prognosis and will give a result of the impact of cancer on your body. To get rid of poor prognosis, early detection is an absolute must. Recent study has come to the conclusion that mesothelioma symptoms may not make its presence felt until 15 to 30 years after asbestos exposure. Factors … full story