There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them! Detox Diet Claims to lose a stone in 10 days, defeat cellulite, give glowing skin and no more bloating. This … full story

Cardiovascular training or cardio as we know it, is an aerobic solution that allows for more oxygen to be pumped through your body and hence burn more energy, muscle or fat. Latest research suggests that if you want six pack abdominals and a physique like a 100 meter sprinter, then less is actually more. So whats the best cardio for a six pack. H.I.T.T. - High Intensity Interval Training. What is it? Well it basically makes you work slightly harder … full story

Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested … full story

How come I came to know the great juice for those who are suffering from diabetes or high blood sugar level? Here in our house we usually only take fresh fruit or vegetable juice as our dinner. And, for us to have variety of juices, we searched for great combination of vegetables in which we found out that it could also cure diseases. But, just like medicines, you have to have faith that it could help you in your condition and take it in moderation … full story

Building and maintaining human muscle tissue is the desire of every bodybuilder. Our muscles are responsible for all movement within the human body and they are constantly helping us to breathe, to pump blood around our bodies and even to digest our food. So it is quite obvious that a human being is absolutely nothing without muscles. The muscles that cover our bodies are also aesthetically pleasing and we tend to associate strong muscular frames … full story

Have you experience waking up from an 8-hour sleep finding yourself still feeling tired and sluggish and want to crawl back to bed? Alteration of your brain chemistry is the cause why you feel fatigue. There are lots of factors that triggers why we feel fatigue. Poor eating habit, wrong choice of food, taking of caffeinated products, fond of consuming sugar-laced food and beverages, consumption of salty foods, alcohol, cigarettes, lack of exercise, … full story

Chest pain is the most common heart attack sign but it is important to understand that there are different kinds of chest pain. Many people with coronary artery disease suffer from angina pectoris which is chest pain or discomfort when the heart is not receiving enough blood. It normally occurs when the heart is working harder, such as during exercise or physical activity, but goes away when the activity is stopped. The chest pain associated with … full story

There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Do many people suffer depression after heart attack? Not surprisingly, the answer to this question is yes. Recent studies show that as many as 65% of people who have a heart attack report feeling depressed, down and … full story

Diabetes is a medical disorder which is characterized by hyperglycemia or high blood sugar levels. This is usually due to problems with the secretion of insulin, the hormone responsible for controlling blood sugar levels within the body. The two main forms of the condition - Type 1 diabetes and Type 2 diabetes. In both cases diet is a key factor in the treatment of diabetes. Type 1 diabetes is usually diagnosed very early on in life and is caused … full story

Sex is one of the important aspects of life. It has been instrumental in strengthening the bonds of relationship between the partners. It is quite essential that the sex life of a couple remains normal as any kind of hindrance can create problems for the relationship. People who do not have normal sex life often feel low and neglected. Sex related problems can lead to strained relationships and even break-ups. One of the most common sexual dysfunction … full story