Were experiencing a heat wave, and its not just in Cleveland. Nearly every person Ive spoken to from California to Massachusetts has told me how unusually hot these past few weeks have been. Seniors, the elderly and small children are susceptible to overheating and this can cause some serious health problems. Those with a history of stroke, heart disease, high blood pressure, kidney disease and respiratory disease need to take special care. However, … full story

It is New Year’s Eve. You have one drink, then another, then a third. You used to be able to chug down 6 drinks without consequences. But lately, you’ve noticed that things are a bit different. Before dinner is over, you are wobbly; your speech slurs. Before the night is over, you are spread out on the floor. You’ve only had 3 drinks. What happened? Research shows alcohol has a much stronger effect in the senior population than in younger people. … full story

Back pain is often a sign of injury or some underlying problem related to your spine – its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a … full story

Scalp pimples or scalp acne are not always the same as garden-variety skin pimples. The scalp is, of course, skin, but scalp pimples usually involve the hair follicles, which get inflamed. The disorder can vary in nature and comes under various scientific names, but basically they all result in small, itchy pustules that are usually first noticed while combing or brushing of hair. Such pimples get infected in no time at all and become a major problem. … full story

Tip 1: Drink Water Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed. … full story

A deficiency of vitamin E is rare in humans. Vitamin E is present in many of the foods we eat on a daily basis, Wheat, Sunflower seeds, Hazelnuts, Soybean oil (Soy is present in just about every packaged product on the market), Broccoli and etc. Though studies indicate we don't get the full recommended daily intake of vitamin E, which is twenty-two and a half international units. Since these studies came out many people began to worry that they weren't … full story

When I was growing up there was rarely an overweight child. Occasionally someone would be plump, but I can't remember anyone in my class being fat. However, TV wasn't around until I was eight years old and the streets were a safe place to play. We had plenty of P.E. in school and played hard after school. Even as we grew older and had more homework, physical activity was a major part of our lives. And there wasn't as much junk food around yet. Today, … full story

Male menopause is the result of decreased levels of the male hormone, testosterone. Most commonly, reduced testosterone is reported by those suffering from underlying medical conditions such as diabetes, obesity or high blood pressure. These diseases are common in men over the age of 45. While some reduction in testosterone levels occurs normally as men age, there are several conditions in which there may be a more rapid decrease. Testosterone production … full story

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building. Muscle Building Tips: Do's and Dont's 1) Popping … full story

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss. The most … full story