Coffee drinkers have no more risk of getting illnesses such as heart disease or cancer, and are less likely to develop type 2 diabetes, according to a German study involving more than 40,000 people over nearly a decade. The findings, published in the American Journal of Clinical Nutrition, came in the wake of many previous studies that produced conflicting results, with some tying coffee drinking to an increase in heart disease, cancer, stroke and … full story

Breathing air pollutants raises the risk of having a heart attack, a new review suggested. Other studies have linked air pollution levels to hospital admissions and deaths from cardiovascular disease. But making that link for heart attacks has been controversial, since the research has been mixed. In Wednesday's issue of the Journal of the American Medical Association, Dr. Hazrije Mustafic from the Paris Cardiovascular Research Center and his team … full story

In a new study from a single California community, women who had been pregnant at least four times were less likely to die from cardiovascular disease than those who'd never been expecting. Researchers said that could be due to the protective effects of pregnancy-related hormones as well as the extra social support that comes with having more children - or the fact that women who are able to get pregnant more often are healthier to begin with. … full story

Obesity comes with plenty of health risks but there’s one that’s perhaps not so well known — increased risk of developing liver cancer. Now, a team of researchers have confirmed in mice that obesity does act as a “bonafide tumour promoter”, and they have backed it up with real evidence. “Doctors always worry about our weight, but the focus is often on cardiovascular disease and type 2 diabetes, both of which can be managed pretty well with existing … full story

Drinking three cups of tea daily can protect against heart attacks and stroke. A new review study shows regular drinking of either black or green tea can reduce the risk of heart problems by 11 percent. It cuts plaque build-up in arteries – a combination of dangerous fat and cholesterol. In terms of the delivery of antioxidants, two cups of tea is equivalent to five portions of vegetables or two apples, reports the journal Molecular Aspects of … full story

Consuming food items rich in fibre, like fruits, vegetables and whole-grain products, especially as a young adult, is likely to confer a lifetime of protection against heart risk, researchers say. A new study found that adults aged between 20 and 59 years with the highest fibre intake had a significantly lower estimated lifetime risk for heart disease compared to those with the lowest fibre intake. This is the first known study to show the influence … full story

Women whose mothers are victims of stroke are at a far higher risk of a heart attack. Women may be more at risk of inherited forms of heart disease. In men, it tends to be triggered by lifestyle factors such as diet, drinking and smoking. Oxford University researchers looked at more than 2,200 female patients who had suffered a stroke, heart attack or angina, the journal Circulation: Cardiovascular Genetics reports. They found that a far higher … full story

Victims of stroke who regularly take B-vitamins are better able to combat depression. Researchers demonstrated for the first time that they could reduce the risk of depressive symptoms after stroke with the help of vitamins, said Osvaldo Almeida, research director at The Western Australian Centre for Health and Ageing. “Previous work had suggested that certain vitamins could have a role in preventing depression,” the journal Annals of Neurology … full story

Eating almonds can prevent diabetes and heart disease. Researchers have found that eating nuts regularly may help treat type 2 diabetes, accounting for 90-95 percent of all cases. It could also tackle cardiovascular disease, the Journal of the American College of Nutrition reports. Diabetics have a shortage of insulin or a decreased ability to use the hormone that allows glucose to enter cells and convert to energy, according to the Daily Mail. … full story

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits. 1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection. 2. Lemon is an antioxidant which deactivates … full story