Japanese scientists say they have found a link between consumption of vitamin E and the degenerative bone condition osteoporosis, in a study likely to shed new light on the use of supplements. Researchers found that giving mice increased doses of the vitamin to a level similar to that found in supplements caused the animals' bones to thin. The mice developed osteoporosis after eight weeks on the diet, which had levels of vitamin E significantly … full story

How to Have a Healthy Diet with a Busy Schedule : Importance of Fruits & Vegetables in Diets full story

Healthy Eating and Nutrition Tips : Vegetable and Fruit Weight Loss Diets When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why its important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating. full story

Excess fat storage is a result of wrong combination of food and excessive eating of fatty and cholesterol-rich foods and consuming large quantities of starches and sugars. Now that you know what causes excess fat storage in your body that could lead to obesity, better lessen those foods, eat lots of fruits and vegetables and clean your body not just by taking at least 8 glasses of water daily but by taking in fresh-raw undiluted vegetable juices … full story

Consuming raw potatoes have more health benefits than cooked one. Because of its high content of potassium, sulphur, phosphorus, and chlorine, undiluted raw potato juice is proven to be effective in clearing up skin blemishes. However, you can get this potato benefits only if you consume potato as raw food because these powerful minerals are converted to inorganic atoms when potatoes are cooked. And, the best way to consume it raw is by taking it … full story

How come I came to know the great juice for those who are suffering from diabetes or high blood sugar level? Here in our house we usually only take fresh fruit or vegetable juice as our dinner. And, for us to have variety of juices, we searched for great combination of vegetables in which we found out that it could also cure diseases. But, just like medicines, you have to have faith that it could help you in your condition and take it in moderation … full story

The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, Only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals. Some Nutrients you … full story