Japanese scientists say they have found a link between consumption of vitamin E and the degenerative bone condition osteoporosis, in a study likely to shed new light on the use of supplements. Researchers found that giving mice increased doses of the vitamin to a level similar to that found in supplements caused the animals' bones to thin. The mice developed osteoporosis after eight weeks on the diet, which had levels of vitamin E significantly … full story

A person's surrounding atmosphere and active daily life are important helpful factors to cure the disease of insomnia. Talking to PTV, Psychiatrist Aysha Mokim Qurashi said on Monday insomnia has many kinds such as primary and transitory insomnia. Sleeplessness in patches leads to chronic condition of insomnia in which the patient could never sleep properly in the normal sleeping hours. She said treatment of insomnia patients differ from person … full story

Elderly people with higher levels of certain vitamins and omega 3 fatty acids in their blood score better on mental acuity tests than those who eat junk food, a new study has shown. The study published in Neurology, the journal of the American Academy of Neurology, also showed that eating better could help reduce the brain shrinkage commonly associated with Alzheimer's disease. "This approach clearly shows the biological and neurological activity … full story

Extra vitamin D and calcium may offer some protection against fractures in elderly people, but have little or no impact on cancer risk, according to a fresh look at the medical evidence. Some research has suggested that vitamin D, with or without calcium, might help stave off cancer, but recent trials have slashed those hopes. "It turns out that as a group, all of the micronutrient supplements have been disappointing," said Dr. Michael Pollak, … full story

In people with low blood levels of vitamin D, boosting them with supplements more than halved a person's risk of dying from any cause compared to someone who remained deficient, in a large new study. Analyzing data on more than 10,000 patients, University of Kansasresearchers found that 70 percent were deficient in vitamin D and they were at significantly higher risk for a variety of heart diseases. D-deficiency also nearly doubled a person's likelihood … full story

Women who drank two large glasses of milk daily after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, says a new study. “Resistance training is not a typical choice of exercise for women,” says Stu Phillips, professor in kinesiology (study of human movement) at McMaster University. “But the health benefits of resistance training are enormous: It boosts strength, bone, muscular … full story

A natural form of Vitamin E called alpha-tocotrienol can activate mechanisms that clear toxins from nerve cells, preventing their death following a stroke. This process is one of three identified so far that this form of Vitamin E uses to protect brain cells after a stroke. It might be more potent than othter drugs targeting single mechanisms for preventing stroke damage. Ohio State University researchers previously reported that the alpha-tocotrienol … full story

Drinking milk regularly could help you shed weight, finds a recent study. In a two-year weight loss study, milk drinkers had an advantage over those who skipped the milk, reports the American Journal of Clinical Nutrition. Researchers led by Danit Shahar from the Ben-Gurion University of the Negev in Israel, found that adults who drank nearly two glasses of milk daily, which provided the highest Vitamin D levels at six months, lost more weight … full story

Victims of stroke who regularly take B-vitamins are better able to combat depression. Researchers demonstrated for the first time that they could reduce the risk of depressive symptoms after stroke with the help of vitamins, said Osvaldo Almeida, research director at The Western Australian Centre for Health and Ageing. “Previous work had suggested that certain vitamins could have a role in preventing depression,” the journal Annals of Neurology … full story

The wish to retain youthfulness is prevalent in both men and women. To hold on to the youth or to prevent oneself from looking old specially before the age, it's important to know some anti-aging secrets. Unlike the regular view, nowadays men too are interested in anti-aging processes because they too are subject to the aging process, though it starts later than in women. Biologically, men aging process starts later than in women but due to constant … full story