Women who eat plenty of blueberries and strawberries experience slower mental decline with age than women who consume fewer of the flavonoid-rich fruits, a US study said Thursday.
Based on a survey of more than 16,000 women who filled out regular questionnaires on their health habits from 1976 through 2001, the findings showed that those who ate the most berries delayed cognitive decline by up to 2.5 years.
Every two years from 1995 to 2001, … full story
Loss of memory and other brain function can start as early as age 45, posing a big challenge to scientists looking for new ways to stave off dementia, researchers said.
The finding from a 10-year study of more than 7,000 British government workers contradicts previous notions that cognitive decline does not begin before 60 years of age, and it could have far-reaching implications for dementia research.
Pinpointing the age at which memory, reasoning … full story
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