Doi Machh
Ingredients :
- River Fish 600 504 cal
- Yogurt 1 cup 220 cal
- Onions 50 grams 21 cal
- Green Chillis 3 nos 24 cal
- Ghee 2 tbsp 176 cal
- Cardamoms 4 nos 6 cal
- Bay Leaves 2 nos 4 cal
- Cloves 6 nos 13 cal
- Salt to taste 0 cal
Method :
1.
Clean, wash and cut fish into medium sized pieces. Whisk yogurt, add salt and marinate fish in this for twenty minutes.
2.
Peel onions and grate them. Wash green chillies and slit them into two. Keep aside.
3.
Take ghee in a kadai and add bay leaves, cloves and green cardamom. Cook for fifteen seconds. Add grated onions. Sauté for five to seven minutes.
4.
Add halved green chillies and fish marinated in yogurt. Bring to a boil. Cover and cook on a low fire for seven to eight minutes.
5.
Chef’s Tip : Some people like this recipe cooked in mustard oil. If you wish to use mustard oil, bring it to a smoking point, cool it and then use as normal.
Preparation Time
30 mins
Difficulty
Moderately easy
Occasion
General
Rating
*****
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