Poora Mach
Ingredients :
- Sole Fish 500Gm 450 cal
- Mustard seeds 2 Tbsp 16.2 cal
- Coriander Leaves 1 Bunch 24 cal
- Garlic 6 cloves 24 cal
- Chilli powder 1 Tbsp 38.4 cal
- Lime juice 2 Tbsp 2.2 cal
- Turmeric Powder 1 Tsp 14.3 cal
- Mustard Oil 2 Tbsp 1 cal
- Salt 1 Tsp 0 cal
Method :
1.
The first thing to do to prepare Poora Mach is to ease the fillets of the fish away from its backbone and leave them attached to the sides.
2.
In the inside and outside of the fish as a whole, rub oil. Also apply between the fillets.
3.
Mix well all the ingredients and a make a paste of it. Marinate the fish with this paste. Spoon inside the fish the remaining of it. Leave it for an hour.
4.
Next, take an aluminum foil and wrap the fish in it. Cook it on a barbecue. If you cook the fish in an open charcoal fire, do not wrap it with foil. Tie the fish with banana leaf and cook it till it is ready to serve.
5.
Ignite your taste buds with this ready to eat Poora Mach.
6.
It will taste best if served with plain boiled rice.
Preparation Time
30 mins
Difficulty
Moderately easy
Occasion
Dinner Party
Rating
*****
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