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Hara Bara Kebabs Recipe
| Preparation Time | |
|---|---|
| Difficulty | Difficult |
| Occasion | Picnic Recipes, Party |
| Recipe Type | Breakfast, Dinner |
| Cuisine | West India |
A tasty alternative for those who love kababs but are vegetarian, Hara Bhara kabab gets its name and green colour from the healthy spinach in it.
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Cheese |
1 cup | 454.26 | 37.29 | 1.19 |
Spinach |
4 cup | 27.96 | 0.36 | |
Water |
2 cup | 0 | ||
Bread |
2 slice | 137.76 | 1.8 | |
Green Chilli Paste |
1 teaspoon | 23.05 | 1.15 | |
Garlic Paste |
0.5 teaspoon | 0.07 | 0.68 | |
Ginger Paste |
1 teaspoon | 0.8 | ||
Oil |
3 tablespoon | 725.76 | 102 | 0 |
Salt |
1 as required | 0 | ||
| 1369.66 | 143.28 | 1.19 | ||
Preparation Method
- 1 Wash the Spinach. Drain. Add 2 cups Water and cook uncovered in a pan for about 5 minutes.
- 2 Add the Spinach in a bowl of ice cold Water, keep for 5 minutes and remove squeezing out all the Water. Soak the Bread slices in Water for 4-5 minutes, squeeze out the Water and mash.
- 3 Combine the Spinach, Cottage Cheese, mashed Bread, green Chilies, Ginger Garlic paste and Salt. Make a smooth mixture without adding any Water. Cover and refrigerate for 30- 40 minutes.
- 4 Divide the mixture into 12 equal portions. Shape them into kebabs with Oily palms.
- 5 Heat Oil in a frying pan. When the Oil smokes, add 2-3 kababs and deep fry Till golden brown.
