Okra Roast
Ingredients :
- Ladys Finger 4 Nos 160 cal
- Onion 2 Nos 56 cal
- Cashew 3 Tsp 69 cal
- Gram flour/Besan 1/2 Tsp cal
- Rice Flour 4 Tsp cal
- Red Chilly powder 2 Tsp 25.4 cal
- Pepper Powder 1 Tsp 5 cal
- Asefeotida Powder 1 Tsp cal
- Salt Taste 0 cal
- Curry leaves and Cilantro 1/2 Cup cal
- Oil Frying cal
- Lemon juice 2 Tsp 2.2 cal
- Cumin Seeds 1 Tsp 15.3 cal
Method :
1.
wash the okras and hold the knife slantingly and slice the okras in to 1 inch pieces.
2.
Finely chop the onions lengthwise.
3.
In a bowl, put the okras, onions, cashews, asefeotida, gram flour, rice flour, chilly powder, salt, pepper powder, cumin seeds and curry leaves & cilantro & mix well. Keep aside for 2mins.
4.
The okras and onions will release some moisture, so mix well with that.
5.
Heat oil in kadai, put a tsp of oil in the okra mixture and mix well. If needed, sprinkle little water and mix.
6.
Take small portions of the mixture in to the oil and fry for 2mins till the onions turning golden brown and you get excellent okra flavour.
Preparation Time
10 mins
Difficulty
Easy
Occasion
General
Rating
*****
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