Palak Methi Na Muthiya

Ingredients :

• Spinach Leaves 1 bunch ^{29 cal}
• Fenugreek Leaves 2 springs ^{10 cal}
• Green Chilli, Ginger Paste 1 ½ tsp ^{15 cal}
• Wheat Flour 4 tbsp ^{25 cal}
• Gram Flour 2 tbsp ^{15 cal}
• Semolina 2 tbsp ^{75 cal}
• Pepper Powder 1/3 tsp ^{7 cal}
• Cumin Seeds ½ tsp ^{8 cal}
• Baking Powder 1/4 tsp ^{2 cal}
• Oil 3 tbsp ^{405 cal}
• Garlic 1 tsp ^{5.7 cal}
• Onion 2 tbsp ^{6 cal}
• Lemon Juice 1 tbsp ^{7 cal}
• Fresh Cream 1 ½ tbsp ^{20 cal}
• Coriander 2 tbsp ^{66 cal}
• Salt Taste ^{0 cal}
• Paneer 3 tbsp ^{66 cal}
• Tomato 50 grams ^{9 cal}