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Tawa Gobi Recipe
| Preparation Time | |
|---|---|
| Difficulty | Easy |
| Occasion | Birthday Party |
| Recipe Type | Appetizers |
| Cuisine | South Indian |
Tawa Gobi
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Cauliflower |
1 cup | 25 | 0.1 | |
Oil |
3 tablespoon | 725.76 | 102 | 0 |
Salt |
1 as required | 0 | ||
Red Chili Powder |
1 tablespoon | 43.2 | 0.62 | |
Chaat Masala |
2 teaspoon | 13 | ||
Coriander Leaves |
1 few | 2.25 | ||
| 809.21 | 102.72 | 0 | ||
Preparation Method
- 1 Rinse Cauliflower florets with Water and lightly Salt them in a microwave safe bowl.
- 2 Cover and microwave Cauliflower unTil half-cooked (approx 3 minutes).
- 3 Drizzle a little Oil on the Cauliflower.
- 4 Sprinkle Red Chili Powder and additional Salt if required.
- 5 Drizzle Oil in a non-stick skillet and caramelize the Cauliflower – lightly pressing it as you cook.
- 6 Drizzle a little Oil in the skillet and caramelize the Onion slices – adding Salt to them at the end.
- 7 Arrange the Onion on a plate and top with Cauliflower pieces.
- 8 Sprinkle Dry Mango Powder, Red Chili Powder and Chat Masala to taste.
- 9 Garnish with Cilantro (Coriander Seedss leaves).
- 10 Serve hot.
