Correct timings to take water

Correct timings to take water

Correct timing to take water will maximize its effectiveness to Human body.

Two (2) glass of water - After waking up - Helps activate internal organs

One (1) glasses of water - 30 minutes before meal - Help digestion

One (1) glass of water - Before taking a bath - Helps lower blood pressure

One (1) glass of water - Before sleep - To avoid stroke or heart attack

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  • is it enough for normal healthy person

    10 ( Hyderabad, India )

    Correct Timings To Take Water

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