The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, Only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals.
Some Nutrients you dont come across normally in Vegetarian Diets are:-
e) Vitamin D
f) Vitamin B12
But you can always have vegetarian source for these nutrients. On a other side of the coin, there are a lots of benifits of Vegetarian Food (incomplete) . They are rich in
. You can Find Iron in the following Vegetarian Food items:-
Cashews, tomato juice, rice, garbanzo beans (chick peas) and tofu.
. You can Find Calcium in the following Vegetarian Food items:-
Dairy products, fortified soymilk, fortified orange juice, tofu and broccoli.
. You can find Zinc in the following Vegetarian Food items:-
Whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (lettuce, spinach, cabbage), root vegetables (onions, potatoes, carrots, celery, radishes), eggs and dairy products.
. You can find Protein in the following Vegetarian Food items:-
Vegetarians must eat a variety of plant foods over the course of a day to get enough protein. Eg: Tempeh, miso lentils, tofu, nuts, seeds, and peas.
. You can find Vitamin D in the following Vegetarian Food items:-
fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk
. You can Vitamin B12 in the following Vegetarian Food items:-
Tempeh, miso, eggs, dairy products, fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans.
They are low in calories and fat and high in protein.
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the…
Carrots can halt the progression of breast cancer in the early stages of the disease, a study says.The retinoic…
Researchers have found that combining centuries-old practice of yoga with nutrition education can help young cancer patients manage their disease…
Missouri will allow medical-school graduates to work as "assistant physicians" and treat patients in underserved rural areas, though they haven't…
We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting…
When it comes to diet programs, brand names don’t make much difference, according to a new review.
Low-carb or low-fat diets resulted in…
We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting worked up isn’t…
Physical therapy and steroid injections work equally well for shoulder pain, according to a new study.
Researchers compared the treatments for people with…
People who smoke, or have smoked a large number of cigarettes over time, are more likely to develop age-related macular degeneration or to…
Smoking during pregnancy has been linked to a higher chance of the child having attention-deficit/hyperactivity disorder (ADHD), and a new study suggests women…