The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, Only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals.
Some Nutrients you dont come across normally in Vegetarian Diets are:-
e) Vitamin D
f) Vitamin B12
But you can always have vegetarian source for these nutrients. On a other side of the coin, there are a lots of benifits of Vegetarian Food (incomplete) . They are rich in
. You can Find Iron in the following Vegetarian Food items:-
Cashews, tomato juice, rice, garbanzo beans (chick peas) and tofu.
. You can Find Calcium in the following Vegetarian Food items:-
Dairy products, fortified soymilk, fortified orange juice, tofu and broccoli.
. You can find Zinc in the following Vegetarian Food items:-
Whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (lettuce, spinach, cabbage), root vegetables (onions, potatoes, carrots, celery, radishes), eggs and dairy products.
. You can find Protein in the following Vegetarian Food items:-
Vegetarians must eat a variety of plant foods over the course of a day to get enough protein. Eg: Tempeh, miso lentils, tofu, nuts, seeds, and peas.
. You can find Vitamin D in the following Vegetarian Food items:-
fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk
. You can Vitamin B12 in the following Vegetarian Food items:-
Tempeh, miso, eggs, dairy products, fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans.
They are low in calories and fat and high in protein.
Consuming raw potatoes have more health benefits than cooked one. Because of its high content of potassium, sulphur, phosphorus, and…
An increasing number of kids with ADHD are not only taking stimulants to control their attention issues – but are…
Intravenous vitamin C – combined with conventional chemotherapy – can kill cancer cells, the University of Kansas Medical Center reported.…
Eating foods high in vitamin C, such as strawberries, peppers or broccoli, may be linked to a reduced risk for stroke, Medical News…
A poor night’s sleep is not only exhausting, but may also be a cause of widespread pain among people over 50, Medical Xpress…
Intravenous vitamin C – combined with conventional chemotherapy – can kill cancer cells, the University of Kansas Medical Center reported.
In a study…
European regulators said on Friday they would assess whether emergency contraceptives, known as the "morning after pill" worked as effectively in women weighing…
Recent testing by Consumer Reports has revealed that cans of Pepsi One may contain high levels of a potential carcinogen called d 4-methylimidazole…